I help women build confidence, health, and nervous system safety by addressing what we consume mentally and nutritionally, and how we move, train, rest, and recover—through a trauma-informed, naturopathic approach. My work supports gut health, hormone and metabolic balance, and sustainable weight regulation, especially for women navigating PCOS or infertility.
Reset and Rebalance
Foundations of Healing
Whole Food Diet
Minimizing processed foods is linked to a variety of health benefits, from balanced hormones to improved energy and digestion. A helpful rule of thumb is to choose foods that still resemble their original form—something you can easily imagine growing or being harvested. This simple shift can help you naturally avoid excess sugar, artificial additives, and other ingredients that can disrupt hormone balance and overall wellness.
Elimination Diet
Start exploring your relationship with food by identifying and removing the foods that may be triggering inflammation, cravings, or hormonal imbalances. Through a process of mindful elimination and gentle reintroduction, you’ll begin to reconnect with your body’s signals and uncover which foods truly nourish and support your long-term well-being.
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Support Your Gut Health with the Standard Process Microbiome Test Kit
This simple test is a powerful first step toward improving your digestive health. It analyzes the diversity of your gut microbiome using cutting edge genetic squencing technology. I will then provide a personalized Gut Report with insights and recommendations tailored to your unique needs.
You'll receive guidance to:
Measure your current gut health—because supplements and diet changes only work if they’re targeting the right imbalances.
Modify your routine with specific supplement, diet, and lifestyle suggestions based on your results.
Monitor your progress over time by tracking improvements in your Gut Score™.
It’s a practical way to take the guesswork out of gut healing and make informed decisions for lasting wellness.
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